Exercising and living an active life is the best gift that you can give to your body. You may not understand the benefits now but trust me, your body will thank you later. Exercising for a few minutes every day not only gives you a healthy body but it improves your mental health as well. Exercise … Continue reading WHY IS EXERCISING NECESSARY?
THIS ARTICLE IS SUBMIITED BY A BRAVE HEART. SHE SHARES HER STORY AND WISHES TO HELP ANOTHER BEAUTIFUL SOUL. . . . . In my life of less than 20 years I feel that the circumstances I have been in have pushed me to the boundaries of emotional experiences. I’m not saying I have a … Continue reading DEPRESSION- A MAJOR ISSUE